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Building Compassion Challenge Day 3: Family Time!
For some, the holiday season is a busy time of year. Many families have a bunch of different things on the go and this can unfortunately mean the time regularly spent together doesn’t always happen. Spending time together, as a family, is important; you can let each other know how you are feeling, let them know if something is bothering you, and even enjoy some laughs. One way of ensuring families spent time together is by scheduling specific ‘family time’.
Help plan and prepare a nutritious dinner with your family (don’t forget to help clean up!). After dinner you could continue your time together by playing a game, watching a movie, reading a story, or going for a walk. Is there anyone else you could invite?