Building Compassion Challenge Day 8: Mindfulness
It is important to dedicate a moment each day to yourself! Taking a break from the constant distractors (ie. technology, loud noise, etc.) we are surrounded by everyday, gives us the opportunity to focus on oneself. Find a quiet space where you can sit for two minutes by yourself. Think about something you are proud and grateful for. Share with a friend if you’d like.
Here are some helpful resources to implement mindfulness in the classroom:
- Mindful Teachers
- Mindful activities for children and teens
- Mindfulness: reducing stress, improving student performance