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X-WR-CALNAME:everylivingthing
X-WR-CALDESC:HELPING TEACHERS INSPIRE COMPASSION FOR ANIMALS, PEOPLE & THE ENVIRONMENT
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DTSTART:20211214T000000Z
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DTSTAMP:20201112T000000Z
CREATED:20201112
LAST-MODIFIED:20211118
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SUMMARY:Kindness Challenge Day 14 – Mindfulness
DESCRIPTION:Find a quiet space where you can sit for 2 minutes by yourself. Think about something you are proud of or grateful for. Share with a friend if you’d like.\nMindfulness means maintaining a few moments of awareness of our own thoughts and emotions. It can help manage stress and increase one’s ability to focus. For additional resources on mindfulness visit the following links:\n\nMindfulness in the Classroom ( https://cft.vanderbilt.edu/guides-sub-pages/contemplative-pedagogy/ )\nMindful Schools: Resources ( https://www.mindfulschools.org/what-is-mindfulness/ )\nMindful Teachers ( http://www.mindfulteachers.org/ )\n\n
URL:https://everylivingthing.ca/information-for-teachers/kindness-calendar/kindness-challenge-day-7-mindfulness/
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