HELPING TEACHERS INSPIRE COMPASSION FOR ANIMALS, PEOPLE & THE ENVIRONMENT

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Home Kindness Calendar Kindness Challenge Day 14 – Mindfulness

Date

Dec 14 2021
Expired!

Time

All of the day

Kindness Challenge Day 14 – Mindfulness

Find a quiet space where you can sit for 2 minutes by yourself. Think about something you are proud of or grateful for. Share with a friend if you’d like.

Mindfulness means maintaining a few moments of awareness of our own thoughts and emotions. It can help manage stress and increase one’s ability to focus. For additional resources on mindfulness visit the following links:


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