Kindness Challenge Day 14 – Mindfulness

Find a quiet space where you can sit for 2 minutes by yourself. Think about something you are proud of or grateful for. Share with a friend if you’d like.

Mindfulness means maintaining a few moments of awareness of our own thoughts and emotions. It can help manage stress and increase one’s ability to focus. For additional resources on mindfulness visit the following links:

• Mindfulness in the Classroom
• Mindful Schools: Resources
• Mindful Teachers