Find a quiet space where you can sit for 2 minutes by yourself. Think about something you are proud of or grateful for. Share with a friend if you’d like.
Mindfulness means maintaining a few moments of awareness of our own thoughts and emotions. It can help manage stress and increase one’s ability to focus. For additional resources on mindfulness visit the following links:
The Alberta SPCA respects the deep foundational connection Indigenous Peoples have had to animals and this land, now known as Alberta, for thousands of years. We are grateful to continue to work towards the humane treatment of all animals in all areas of the province on the traditional territories encompassed by Treaties 6, 7, 8, 4, & 10 and the Métis Homeland.
We are inspired by how many Indigenous Peoples recognize that animals, people and the environment are interconnected and respecting these relationships is fundamental to the well-being of all living things and the earth that we share. As treaty people, we also strive to listen, respect, care for, and live in harmony with one another, animals and the natural world.
Alberta SPCA
17904 118 Ave. NW
Edmonton, AB T5S 2W3
Canada
education@albertaspca.org
780-447-3600 (extension #5)
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